Helps Release Trauma
Reduces Trauma Symptoms
Great for PTSD
Helps You Process
Distinctive and non-raditional
Understanding ACT and Its Effectiveness
Eye Movement Desensitization and Reprocessing (EMDR) is a distinguished psychotherapy approach designed to alleviate the distress associated with traumatic memories. Through a structured eight-phase treatment, EMDR facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring about an adaptive resolution. It is grounded in the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma. By engaging the brain’s natural adaptive information processing mechanisms, EMDR helps individuals to heal from the symptoms and emotional distress resulting from disturbing life experiences.
Rapid Processing
Facilitates the swift and effective reprocessing of the traumatic memories that lie at the root of many psychological issues.
Decrease in Emotional Distress
Significantly reduces the emotional charge associated with traumatic memories, leading to an improved sense of emotional stability.
Enhanced Self-Esteem
Supports the rebuilding of a positive self-image and enhances self-esteem by resolving past negative experiences.
Cognitive Liberation
Empowers individuals to break free from negative thought patterns and beliefs stemming from past traumas.
Stress Reduction
Provides tools for managing and reducing current stress, contributing to overall emotional and physical well-being.
Build Resillience
By processing past traumatic experiences, individuals often experience improved relationships with others, characterized by increased empathy, understanding, and closeness.
