Gottman

Method

Enhances Communication Skills

Resolves Conflicts

Builds Emotional Intimacy

Evidence Based

The Benefits of Gottman Therapy for Couples

Gottman Therapy is a research-based approach to couples counseling, developed by Drs. John and Julie Gottman. It is rooted in the extensive study of real-life couples over several decades, making it one of the most scientifically-validated forms of relationship therapy. This method is designed to help couples build stronger, healthier relationships, by understanding and improving their emotional and communication dynamics.

Mindfulness

At the heart of DBT is mindfulness, which teaches individuals to be fully present in the moment. This skill helps in recognizing and coping with intense emotions without being overwhelmed.

Emotion Regulation

DBT teaches skills to manage and change intense emotions that are causing problems in a person’s life.

Interpersonal

Effectiveness

This component involves techniques that enable individuals to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Distress Tolerance

This aspect focuses on increasing a person’s tolerance of negative emotion, rather than trying to escape from it. It includes coping strategies like distraction, self-soothing, and improving the moment.

Reducing

Risky Behavior

DBT has been proven particularly effective in reducing self-harming behaviors and suicidal thoughts, which are often associated with BPD.

Decreases Interfering Behaviors

DBT addresses issues like missing sessions or being unengaged in therapy, making the therapeutic process more effective.

Building Life Skills

Beyond treating specific disorders, DBT imparts valuable life skills that contribute to overall well-being and resilience.

Adaptive

DBT’s versatility makes it effective for a wide range of disorders and age groups, including adolescents.

Growth Tools

DBT has a structure and can be intensive. It requires learning new skills as part of therapy.

DBT is a structured, intensive form of therapy that requires a commitment to learning and applying new skills. Its effectiveness is supported by a substantial body of research, making it a trusted choice for both therapists and individuals seeking to overcome complex emotional and behavioral issues. Through DBT, individuals can learn to manage their emotions more effectively, navigate interpersonal relationships skillfully, and build a life worth living.

Your therapist will carefully explain and tailor treatment methods in your plan, ensuring they align with your specific needs and therapeutic goals.

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