Enhances Communication Skills
Resolves Conflicts
Builds Emotional Intimacy
Evidence Based
A Form of relationship therapy
The Benefits of Gottman Therapy for Couples
Gottman Therapy is a research-based approach to couples counseling, developed by Drs. John and Julie Gottman. It is rooted in the extensive study of real-life couples over several decades, making it one of the most scientifically-validated forms of relationship therapy. This method is designed to help couples build stronger, healthier relationships, by understanding and improving their emotional and communication dynamics.
Assessment and Intervention
The therapy starts with a thorough assessment of the couple's relationship history and dynamics. Based on this, specific interventions are tailored to the couple’s needs.
Sound Relationship House Theory
This framework guides couples in establishing and maintaining nine essential components for a healthy relationship, including trust, commitment, and shared meaning.
Managing Conflicts
Gottman Therapy teaches couples effective strategies for managing conflict, helping them to approach disagreements in a way that strengthens rather than harms their relationship.
Better Connection
The method includes techniques to deepen the emotional and physical connection, improving intimacy and friendship within the relationship.
Building Meaning
Couples are guided to create shared goals and values, enriching their life journey together.
Improved Communications
The therapy focuses on enhancing respectful and empathetic communication, crucial for relationship health.
Stronger Emotional Bonds
By addressing underlying issues and fostering understanding, it helps couples to rebuild and deepen their emotional connection.
Less Conflict
Gottman Therapy equips couples with the tools to manage and resolve conflicts in a constructive manner, promoting long-term relationship stability.
Preventative and Healing
Whether facing specific challenges or seeking to strengthen their relationship proactively, couples can benefit from this method.
